I am based in Bromley, South East London. Sessions available on a face to face basis or on Skype.
Low cost group life coaching available . See below
Contact me directly to book
Personal Life coaching can help you to:
- Solve work related issues and find a direction.
- Help you feel fulfilled and worthy (right livelihood).
- Develop a focused step by step solution to help you achieve your goals.
- Gain a deeper understanding of how your perceptions create your reality thus putting you back in control.
- Help you to define your skills, talents and goals.
- Deal openly with relationship issues with partners, wider family or colleagues, This will lead to emotional resilience.
- Address financial issues, attitudes and limiting beliefs about money and your self worth.
- Address social shyness or social phobias leading to a new confident and vibrant you.
- Identify and achieve your real dreams with enthusiasm, an objective perspective
- To create powerful ways to move towards achieving your most outrageous dreams!
- Find a deeper, perhaps more spiritual understanding of oneself and your place in the world.
- If you are the problem then you are also the solution.
What I can offer you
The first thing I need you to know is that I believe in you now!
I am completely solution focused. Therefore the knowledge and experience that I have means that I can quickly and easily get to the root of the problem. It then becomes a case of focusing on the solutions found within the many levels of the mind. Above all, addressing the solutions to both the the conscious and subconscious mind is key.
As an experienced life coach I use a variety of established methods such as Neuro Linguist Programming , Cognitive Behavioural Therapy and Rational Emotional Behavioural Therapy in my work. I have recently completed an advanced course on CBT with hypnotherapy. Therefore I have a deep knowledge of how your beliefs and programs may be negatively affecting your life. Ultimately blocking your progress. The understanding of this is paramount in moving forward.
Consequently, I aim to ensure that by teaching you how your mind and the Universe are operating that you can become self-empowered and confident in your own abilities. My aim is to ultimately allow you to become your own life coach. In this way you may not need any therapeutic intervention in the future.
Life coaching in action
Ultimately, it is vital to create a personal and unique bond of trust and support between myself and the client. In this way we are more able to address perhaps your more personal experiences. As I have said it is your very relationships and events therein that may be causing the blocks or resistance to your achieving your goals. Personally, I am down to earth and fairly direct in my work. Truth is important for the client. Similarly, hearing that truth from a compassionate and helpful voice allows for recognition of said truths.
My life coaching will focus on achieving both internal and external goals. I focus only on the individual person and the stories that they are telling themselves (NLP). I also teach the client about law of attraction. This universal law is important to use in your favour. Else it can work against you!
Firstly, my primary focus for life coaching is the client accepting responsibility for their actions or non-action. Secondly, healing the relevant decisions and outcomes that have ensued from their actions is vital. Thirdly, we must work hard to boost the clients confidence. Then, but only then, can one look at directing success outside into the material world. True happiness can only truly come from inside!
As Buddha said “There is no way to happiness, happiness is the way”.
Permanent Change
It is no good pulling up the weed to make the garden look good for a few months. What you will find is that later the root will begin to produce more weeds and you are back to square one! Therefore, one must always pull up the whole of the root for lasting change. Only then can one sit back and enjoy the view. A beautiful, healthy garden. And finally, hallelujah, no more gardening to do!
Life coaching–The tools
As I have said before, I have formulated, over time, a very successful and effective package of techniques for fears and anxiety. These work amazingly for things like driving tests, exams, interviews and public speaking . These techniques haven proven themselves over and over to help people. This is dependant of course on how much the client practices the techniques.
Additionally, it is important to remember that I am an established teacher of positive thinking courses. Alongside life coaching, I can include hypnosis if required to help the client break or free, a rigid pattern of behaviour or belief. It can be used as regression to clear a negative experience from the past. Often it is programming from childhood that may actually be affecting your present beliefs and behaviours. Or perhaps something from the past may be limiting your courage to make any significant change in the present.
Similarly, I can also introduce meditation, mindfulness and breath work for issues of stress and anxiety. Finally, I can also offer detailed knowledge of law of attraction and various proven positive thinking strategies. Knowledge and use of these only enhance well-being, balance and peace. The most essential gift of life coaching is of course to give you that most special boost of confidence and self worth!
Low cost group life coaching
I am pleased to announce the much requested return of low cost group life coaching/therapy for all for a 3 week period. Everyone can feel free to bring their own specific issue or a common issue/question that I will help you to work through whilst also making it relevant for everyone in the group. Psychology, law of attraction, fears. anxiety whatever! Fun and informal and as always profoundly successful
Just £54 for 3. Please note that this is the course fee and must be paid at the beginning of the course
Venue Bromley BR1
TBA
Contact me directly to book
Discounts/packages
I offer regular hourly sessions. Alternatively you may opt for my heavily discounted intensive sessions or a one day intensive. These also include whatever hypnosis, coaching, meditative or healing techniques required to address your particular issues. Similarly, there are at certain times of the year inexpensive group life coaching sessions available. See here for more details of the costs, classes and courses available
Click here for my YouTube channel Positively Joyous and to see videos on how the mind works etc
Tel: 07817217085
Email: [email protected]
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For more information about content, please see the dedicated page here.
For more information about content, please see the dedicated page here.
Other services available : Clinical Hypnotherapy | Life Coaching | Past Life Regression | Meditation | Reiki | Aura Imprint Reading | Spiritual Counselling |Books by Theresa